I’ve added a new links category on Obesity. Recently I joined the National Weight Loss Registry and became participant L8784. It took some time to fill out the questionnaires but since it was for a good cause, I answered each and every question. The only thing I didn’t do was the narrative. I was given the option to write about my weight loss experience. So after much thought and digging deep I wrote the following which debuts here first.
How To Lose 200 Pounds in Two Easy Steps
- Eat less.
- Move more.
Hopefully the accumulated data from people who have lost significant amounts of weight will lead to insights about losing weight and keeping it off. Over 65% of the US population age 20 and higher are overweight or obese.
And we wonder why 8% of the population has diabetes…
